B good to
your heart!
The variety of choices today make it easy to stay healthy and take care of our hearts and minds.
For local health fairs and AA or NA Meetings, search our Events Calendar
B KIND 2 YOURSELF
Ahhhh! Schedule a day for yourself and commit to relaxing and enjoyable activities – get a deep tissue massage to relax your tired muscles, go to the salon and pamper your toes, relax by the pool with a good book, and get out into nature to take a long hike. Here is a list of relaxing things to do and places to go right here in our community…
SNUGGLE OFTEN
In the day of fast-paced, constant communication, rush-hour traffic, ballgames and dance practice, it is important to just snuggle with your family. This is the best way to connect, show attention and affection to those who depend upon you for their mental well being. Here are our favorites ways to spend time with our families…
EAT HEALTHY
Choosing healthy options has never been easier. Find organic and locally grown foods at our farmer’s markets, choose healthy in our grocery stores, and stay away from packaged and highly-processed foods. Treat everyone to an ice cream once in a while, but not as a daily reward for your kids. Give them a big hug instead…
Finding Help When you Need It in St. Tammany
The Fentanyl epidemic effects St. Tammany Parish also. According to the Drug Enforcement Authority, 90% of the drug-related deaths in our community are due to Fentanyl poison. 20% of the population between the ages of 15-18 years old will know someone, or they themselves, will be a victim of this illegal and deadly drug.
The state of Louisiana and St. Tammany Parish has numerous help programs and support groups to help you or your loved one steer clear of the dangers of drugs and especially poisonous fentanyl poisoning. We have a list of programs that are available for all ages and economic levels, and most are free. Take a look at our section dedicated to the lives of those hindered by drug addiction, and share with those you love. You do not have to walk alone…
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